This helps reduce the sour taste, so if you like sour, you can rinse it less. Put Sauerkraut ontop of pork chops and sprinkle the brown sugar substitiute over it. No worries, here is an easy. This was amazing and very similar to a dish I had at the Hirschgarten in Munich! Keto Pork Schnitzel And Sauerkraut. I basically kept to the recipe, but I added 1 cup water to my brown sugar first, added half a chicken bouillon cube, and simmered that in the pan I browned the chops in before adding it to my sauerkraut stuffs. 12 oz Kielbasa (Cut up) 1/2 Cup (or desired amount) Truvia Brown Sugar Substitute. Perfectly cooked. Check chops for … Some are made with meat or meat broth, and others are vegetarian with vegetables you have on hand. Mix the sauerkraut, apple, onion, brown sugar, and caraway seeds in a bowl until well combined, and spread the sauerkraut mixture over the pork chops. Healthy, hearty Instant Pot Beef And Vegetable Soup with Gluten-Free Mini Dumplings. It's easy and everyone loves it. I grew up eating Pork and Sauerkraut for good luck on New Year’s Day and never really new why. Add paprika, caraway seeds and bay leaf, stir to combine, Return pork back to the pot with sauerkraut and water. (I served with the allrecipes.com recipe for zucchini cornbread.). Allrecipes is part of the Meredith Food Group. Serve pork chops with sauerkraut and apples with a baked potato and a helping of Citrus Roasted Brussels Sprouts, green beans with almonds or steamed broccoli. Mix well. Save my name, email, and website in this browser for the next time I comment. Your daily values may be higher or lower depending on your calorie needs. Add comma separated list of ingredients to exclude from recipe. When butter is sizzling, carefully place … Carbohydrates 13g 4%. Pour the sauerkraut into a large strainer and wash with sink water (I use my sprayer to rinse it all well). Pork chops with sauerkraut brought back many memories. Instant Pot is a huge time saver when it comes to recipes that ordinarily take four hours or longer to cook. I used smaller sized boneless pork chops so I browned them for about 3 minutes on each side - rubbed salt & pepper on the chops before browning them and sprinkled a bit of sugar to get them to brown quicker. For extra deliciousness add some toppings such as, chopped parsley, yogurt, sour cream and if you like a bit of spice some cayenne pepper. 2000g Sauerkraut; 800g pork … Set Instant Pot to sauté. Fiber 4g 17%. My Dad taught me to make it when I was a teenager and he never measured anything. Cholesterol 27mg 9%. Transfer the broth and onion mixture into a clean pan and reduce over high heat to a thicker gravy. So so good! Don’t have a rye bread on hand? Set to manual, and set the timer to 60 minutes. © Copyright 2020 Only Gluten Free Recipes. Did someone say bacon...and pork chops? Vitamin A 1315IU 26%. Sauerkraut is the perfect addition to any meal because of its versatility. Using Instant pot makes weeknight meals stress free and easy. Sauté for 5 minutes stirring frequently. I rubbed both sides of each pork chop with salt and black pepper prior to browning. 1. 6 medium or 12 small pork chops (800 g/ 1.76 lb, about 130 g/ 4.6 oz per serving) 2 tbsp ghee or lard (30 ml) sea salt and ground pepper, to taste; 1 recipe Ultimate Keto Gravy (about 2 1 / 2 cups) Instructions. https://www.myketokitchen.com/keto-recipes/keto-parmesan-pork-chops Make this 1-2 times a month. Deleted one star for that very reason. 1 lb. Preheat oven to 350 degrees F (175 degrees C). Potassium 402mg 11%. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. remove add---2 pieces w/ sauerkraut. 32 ounce jar of sauerkraut (or 32 ounces in cans) Salt and Pepper to taste. All Rights Reserved. https://www.dietdoctor.com/recipes/keto-pork-chops-cabbage-casserole Thanks for the recipe! Tender pork chops seared and cooked in the Instant Pot® with a delicious bacon mushroom cream sauce. 4 lb Sauerkraut (drained) 1 1/2 lb Pork Chops. But, it turns even magical when you combine the two ingredients. Info. Your email address will not be published. For those on the keto diet, eating sauerkraut makes perfect sense because it is low in carbs and high in fiber. The brown sugar does add a good flavor to the kraut but use whatever you think is enough. Flip. I eat a quarter cup of sauerkraut with every meal. It is the most incredible combination. This is a […] Read More, Barbacoa, the Spanish word for barbecue originated in the Caribbean. I did this in my crock pot and omitted the sugar completely....Don't really know why you'd want a cup of sugar in this dish??? Bake at 350 for 1 hour. It can be mixed with different sources of fat for those following keto. Love it think I will add caraway seeds. The meat is so tender you can shred it with a fork. This classic, southern dish is made using a cast-iron skillet to produce breaded chops with brown gravy.The traditional, glazed meal has been transformed into a keto-friendly dish. Can't wait to make this again! https://www.thespruceeats.com/pork-chop-and-sauerkraut-bake-recipe-3059425 Melt butter in a heavy bottomed skillet set over high heat. If you didn't like the kraut use canned sauerkraut the Bavarian style isn't as tart (or rinse it to remove some of the "sour"). But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Thank you for all the reviews and I hope you enjoy this family favorite. I mean, this combo is great on its own. The chops were falling apart and extremely tastey. Succulent and flavor-rich, these Instant Pot Keto Smothered Pork Chops are low in carbs, paleo and have a whole30 option as well. Love it and thank you favorite_border | half a year ago. Required fields are marked *. This Instant Pot Barbacoa Beef is made totally from scratch and tastes just […] Read More, Thick and delicious instant pot borscht. Can't wait to make this again! Stove-top method: If you are tight on oven space, this dish can be cooked on top of the stove. Székelykáposzta is a traditional Hungarian dish, which can probably best be translated to Pork and Sauerkraut Stew or Hungarian Cabbage Stew. Delicious! Sugar 5g 6%. 53g Protein . 4. Add comma separated list of ingredients to include in recipe. Instructions. Keto Pork Schnitzel And Sauerkraut starstarstarstarstar_half (119) Crispy, fried pork speaks volumes in comfort food! I did cut the sugar down to 1/4 cup and it was plenty sweet. This is, of course, the fully Keto approved version! It’s the easiest cooking method by far, and for some reason, it also tastes better when it is cooked under pressure. If this keto apple dijon pork chops recipe has you thinking about other meals you could make with this yummy meat, then look no further! If I could giver 10 I would...this recipe made me a pork chop fan! https://ketokookin.com/recipe/sauerkraut-pork-and-mettwurst Add the brown pork chops and combine so that the pork chops are covered with the sauerkraut and juices. I also sprinkled the chops with cinnamon and nutmeg before topping it with the sauerkraut stuffs. Add olive oil, once heated sear pot on both sides, about 3 minutes per side. Add cooked onions, sauer kraut, apples, juice and vinegar to greased 13X9 inch baking dish. Apparently pork symbolizes good luck because pigs root forward and cabbage symbolizes longevity and money. https://www.allrecipes.com/recipe/216330/german-pork-chops-and-sauerkraut Keto Pork Chops with Cider and Cabbage. Nutrient information is not available for all ingredients. Layer 4 slices of Swiss cheese, 5-6 slices of pastrami, half of the sauerkraut (pressed tight), and another 4 slices of Swiss cheese in each pork chop Heavily coat the stuffed pork chop in egg wash- making sure egg wash coats all the nooks and crannies so that the breeding will stick https://www.delish.com/cooking/nutrition/a30212536/keto-pork-chops-recipe WOW! Most people won't think twice about serving basic cornbread when is on the table. I’ll take all of that thank you very much. Cook for 1-1/2 hours. I baked them for 35 mintues instead of 45. Tightly cover and back 1/2 hour. That’s because it contains vitamins, probiotics, calcium, and more. Look at these beauties. As a soldier during WWII my Dad learned to make this hearty pork dish from a local German woman during the Allied occupation of Germany. Shred the pork with a fork and adjust seasoning if needed. may retain up to 90 percent of their vitamin C and other nutrients? Also Bavarian sauerkraut has some sugar in it; so I reduced the brown sugar to 1/4 cup. Amount is based on available nutrient data. Deleted one star for that very reason. Remove the pork and add onions and garlic. This easy one-dish meal recipe for slow cooker apple pork chops with sauerkraut combines some of the best flavors of fall. Check your inbox or spam folder now to confirm your subscription. 2. The sauerkraut was soooo good and even began to brown a little in the crock pot. Thank you! The stew-like dish is hearty and very flavourful on its own. ~ Salt and pepper to taste. However, I love this dish with parsley potatoes. https://www.justapinch.com/.../sour-cream-and-sauerkraut-pork-chops.html Apples, onion and sauerkraut simmer with juicy pork chops to create a satisfying meal ideal for a cold winter’s night! Once done, let the steam release naturally. Delicious! Cover the skillet with lid or foil and bake at least 45-60 minutes. This classic German dish is often served with delicious rye bread. Heat a large nonstick skillet over medium-high heat, and brown the pork chops on both sides, about 5 minutes per side. *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Combine sauerkraut, apples, and caraway seeds in large casserole and arrange chops, slightly overlapping, on top. The sauerkraut was soooo good and even began to brown a little in the crock pot. Rub with one tablespoon of ghee from both sides and season with salt and pepper. Spend a few minutes more to sear the pork chops and sauté the onions before adding … To receive updates about our recent recipes. Tips and Variations. Please check out my sponsorship and disclosure policy page for more details, Your email address will not be published. Here’s an OMT! I think I'll just make it on top of the stove in a covered saucepan next time. https://www.allrecipes.com/recipe/14700/pork-chops-and-sauerkraut Instant Pot Pork And Sauerkraut – the pork is tender enough you can shred it with a fork, and the sauerkraut is simmered in a pork broth seasoned with paprika, caraway and bay leaves. 3g Fiber . My husband and I both enjoyed! Top with pork chops. 3. After the cooking is completed, the Instant Pot will keep everything warm, and the flavours will intensify until you come home—no need to worry about releasing the steam or adding other ingredients just before it’s done. pork tenderloin, cut into 4 equal pieces, Himalayan salt and GF ground black pepper to taste, Optional toppings: chopped fresh parsley, yogurt, sour cream, cayenne pepper, Generously season the pork with salt and pepper. Bake in the preheated oven until the pork is no longer pink inside, about 45 minutes. 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